Weigh In record (no journal entry) for 20 March 2024
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54.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 25.12g | Prot: 53.20g | Carbs: 117.18g.
Breakfast: Banana Prata. Lunch: Alcatra Grelhada, Clara de Ovo Cozida, Hortifruti Mandioca Cozida, Berinjela Cozida. Dinner: Ovomaltine Flocos Crocantes, Piracanjuba Leite UHT Integral, Tirolez Requeijão Cremoso, Alcatra Grelhada, Pullman Rap10. Snacks/Other: Lowçucar Gelatina Zero Açúcares Framboesa, Melancia. more...
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Losing 2.8 kg a Week
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