Weigh In record (no journal entry) for 19 March 2024
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60.2 kg
Lost so far: 1.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 115.92g | Prot: 115.72g | Carbs: 76.53g.
Breakfast: Billa Erdbeer-Joghurtschnitte, Aldi Milch 1,5%, Ja! Butterkäse, Яйцо. Lunch: Ja! Käseaufschnitt Leicht , Alpro Mandelmilch Original. Dinner: Wiesbauer Winzerwurst, Edeka Ziegenkäse, Lidl Eisbergsalat, Помидоры Черри, REWE Bio Lachsfilet, Alpro Light Soja Cuisine, REWE Broccoli , Alpro Mandelmilch Original. Snacks/Other: Milka Weiße Schokolade, Layenberger High Protein Waffel Kokos-Mandel. more...
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Losing 8.4 kg a Week
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Iana Vashek's Weight History
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