Weigh In record (no journal entry) for 20 March 2024
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67.9 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 44.85g | Prot: 77.93g | Carbs: 136.67g.
Breakfast: Pan Blanco, Huevo Frito, Leche Deslactosada Alqueria. Lunch: Milka Chocolate con Leche, Salmón al Horno o a la Parrilla, Ravioles de Queso, Supradyn Vitaminas, Salsa Bechamel, Zanahoria, Pechuga de Pollo a la Plancha. Dinner: Galleta, Café con Leche, Bizcocho. more...
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1994 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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