Weigh In record (no journal entry) for 20 March 2024
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 40.93g | Prot: 90.81g | Carbs: 146.01g.
Breakfast: Queijo Minas, Cemil Leite Desnatado, Café, Pullman Pão de Forma Tradicional, Açúcar. Lunch: Predilecta Goiabada, Pepino Japonês, Carne Moída Refogada, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Porto Alegre Requeijão Light, Predilecta Milho Verde em Conserva, Frango Desfiado, Bimbo Rap10 Tradicional. Snacks/Other: Maçã, Queijo Minas, Pão Francês, Ovo. more...
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2101 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
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Losing 0.7 kg a Week
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jessica.roque's Weight History
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