Weigh In record (no journal entry) for 19 March 2024
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88.4 kg
Lost so far: 12.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 65.31g | Prot: 113.36g | Carbs: 93.48g.
Breakfast: Carrefour Pan de Molde 100% Integral de Trigo, Carrefour Leche Desnatada, Carrefour Pechuga de Pavo Finas Lonchas, Hacendado Aguacate, Carrefour Queso de Untar Light. Lunch: Hacendado Tomate Pera, Tomates Cherry, Carbonell Aceite de Oliva Virgen Extra, Carrefour Tiras de Pechuga de Pollo al Natural, Carrefour Crema de Calabaza , Carbonell Aceite de Oliva Virgen Extra, Hacendado Pechuga Fileteada de Pollo. Dinner: Carbonell Aceite de Oliva Virgen Extra, DIA Ketchup, Huevo, Hacendado Aguacate, Tomates Cherry, Carrefour Tiras Vegetal. Snacks/Other: Dolce Gusto Cortado, Carrefour Chocolate Fleur de Sel, Mercadona Nuez Natural, Hacendado Plátano. more...
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Losing 3.5 kg a Week
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cricricriiis's Weight History
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