Weigh In record (no journal entry) for 20 March 2024
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83.4 kg
Lost so far: 37.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 73.97g | Prot: 86.55g | Carbs: 44.56g.
Breakfast: AH Goudse Kaas Belegen 48+, Blue Band Halvarine, Roggebrood. Lunch: AH Goudse Kaas Belegen 48+. Dinner: AH Spinazie Deelblokjes, AH Rundergehaktbal, Gekookt Ei. Snacks/Other: Isey Skyr Mandarin Pie. more...
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Losing 0.5 kg a Week
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