Weigh In record (no journal entry) for 20 March 2024
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97.9 kg
Lost so far: 3.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2445 kcal
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Fat: 101.97g | Prot: 166.56g | Carbs: 203.60g.
Breakfast: Kananmuna, HK Saunapalvikinkku, Oululainen Reilu Täysjyvä, Valio Profeel Suklaavanukas, Valio Arki Juusto, Oivariini Herkku. Lunch: Fazer Leipomo Tomaatti-Juusto Herkkuciabatta, Valio Profeel Proteiinirahka Vadelma. Dinner: Puffet Mansikka, Kotipizza Mexicana. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 3.5 kg a Week
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