Weigh In record (no journal entry) for 20 March 2024
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52.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 58.37g | Prot: 54.07g | Carbs: 150.80g.
Breakfast: 奇多 隨口脆蜂蜜奶油口味, 拿鐵咖啡, 肉包. Lunch: 黑輪, 三杯雞, 炒青菜, 義美 滷海帶, 白飯. Snacks/Other: 春上 布丁蛋糕-靜岡抹茶, 艾多美 阿拉比卡三合一即溶咖啡. more...
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Gaining 2.9 kg a Week
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