Weigh In record (no journal entry) for 20 March 2024
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 46.42g | Prot: 74.42g | Carbs: 122.37g.
Breakfast: Scrambled Egg , Bertinet Bakery Seeded Sourdough. Lunch: Blueberries , Danone Oykos Peach. Dinner: Tesco Balsamic Vinegar of Modena, Tesco Spinach , Chicken Breast. Snacks/Other: Semi-Skimmed Milk, Cocoa Powder (Unsweetened) , Apples , Nescafe Coffee with Semi-Skimmed Milk. more...
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Losing 2.1 kg a Week
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rachel1471's Weight History
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