Weigh In record (no journal entry) for 20 March 2024
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94.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 30.25g | Prot: 174.48g | Carbs: 279.96g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Hazelnut Nougat. Lunch: Ehrmann Protein Pudding, BioBio Fusilli Rote Linsen, REWE Pasta Sauce Arrabiata. Dinner: Ehrmann High Protein Pudding Vanilla, Wagner Die Backfrische Vegane Filetstückchen. Snacks/Other: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille. more...
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Gaining 0.7 kg a Week
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elias_nmr's Weight History
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