Weigh In record (no journal entry) for 20 March 2024
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72.1 kg
Lost so far: 2.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.40g | Prot: 14.16g | Carbs: 98.25g.
Lunch: 瓜瓜園 冰烤地瓜, 御之味 迷你包鹹葡萄乾, 輕膳仙（椰奶）, 福樂 福樂頂級無加糖希臘式優酪, 家樂福 小番茄. Snacks/Other: 義美 每日十穀養生餅（杏仁蕎麥）, 臣妾饞了-高纖維營養棒. more...
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Losing 3.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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