Weigh In record (no journal entry) for 20 March 2024
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104.5 kg
Lost so far: 45.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 36.22g | Prot: 83.49g | Carbs: 94.44g.
Breakfast: Koro Gojibeeren Getrocknet, Emma Basic Schwarzer Sesam Geröstet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Koro Haferflocken (Großblatt), Milch 1,5%, Body Attack Power Protein 90 / Natural. Lunch: Lidl Hass Avocado, Erlenhof Grüner Spargel, Lidl Hähnchenbrustfilet, Gutes Land Chester Schmelzkäse. Dinner: Schätze des Orients Geröstete Paprika, Erlenhof Grüner Spargel, Gutes Land Schmelzkäsescheiben Chester Art, Edeka Lammlachs Mariniert. Snacks/Other: Nestle Kaktuseis, Nestle Kaktuseis Knallgrün, Milch 1,5%, Body Attack Power Protein 90 / Natural. more...
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Losing 2.8 kg a Week
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Ketzerbachperle's Weight History
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