Weigh In record (no journal entry) for 20 March 2024
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63.4 kg
Lost so far: 1.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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533 kcal
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Fat: 14.86g | Prot: 31.73g | Carbs: 80.56g.
Breakfast: 統一 無加糖高纖豆漿, 自然法則 自然法則椰花糖, 源穀食代 洋車前子粉, 原味時代 芋泥貝果, 雪比 無加糖纖優格. Lunch: 花椰菜, 馬鈴薯（水煮，加鹽）, 全聯 黑木耳, 杏鲍菇, 紀文 減醣豆腐麵. more...
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Gaining 2.8 kg a Week
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linda86007's Weight History
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