Weigh In record (no journal entry) for 20 March 2024
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73.6 kg
Lost so far: 7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 65.96g | Prot: 80.13g | Carbs: 117.13g.
Breakfast: Яблоко, Апельсин, Говядина Отварная, Kong Манго Сушёное, Лента Авокадо, Вареное Яйцо, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: FitnesShock Brownie Protein Extra Chocolate, Яблоко, Грейпфрут, Говядина Отварная. Dinner: Ballantine's Виски. more...
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Losing 0.7 kg a Week
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kuzkina86's Weight History
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