Weigh In record (no journal entry) for 20 March 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3094 kcal
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Fat: 91.67g | Prot: 193.69g | Carbs: 386.18g.
Breakfast: 강냉이, 바나나, 노브랜드 갈릭 크래커. Lunch: 프랑크푸르트소세지나 핫도그와 칠리, 불고기피자. Dinner: 갈치구이, 콩나물국, 햇반 현미밥. Snacks/Other: EVL 100% WHEY protein, 코스트코 치킨 베이크. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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