Weigh In record (no journal entry) for 20 March 2024
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89.5 kg
Lost so far: 15.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2544 kcal
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Fat: 91.39g | Prot: 109.47g | Carbs: 323.10g.
Breakfast: 展榮商號 穀脆餅. Lunch: 新東陽 魚鬆, 飯, 炒青菜, 雞捲, 橄欖油, 雞蛋（整個）. Dinner: Costco 無調味腰果, 新東陽 魚鬆, 清蒸鱸魚, 橄欖油, 炒青菜, 飯, 波蜜 果菜汁 (330毫升). Snacks/Other: 義美 低糖豆漿, 早安美芝城 原味蛋餅. more...
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Losing 1.4 kg a Week
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