Weigh In record (no journal entry) for 20 March 2024
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74.3 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 59.49g | Prot: 84.05g | Carbs: 149.85g.
Breakfast: 小番茄（葡萄形狀）, 7-11 熱濃粹美式, 7-11 紐奧良風味鮮蔬烤雞三明治, 水煮蛋. Lunch: 油桃, 7-11 香菇雞湯, 全家 燕巢珍珠芭樂, 給力盒子 厚切烤鮭魚. Dinner: 山本漢方 大麥若葉青汁, 統一生機 有機奇亞籽, 香蕉, 7-11 石安牧場溫泉蛋. Snacks/Other: 盛香珍 無調味堅果. more...
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Losing 0.7 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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