stupidforus's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

76 kg Lost so far: 22 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

1240 kcal

Fat: 30.91g | Prot: 69.24g | Carbs: 166.81g. Breakfast: Sonda Sonho Doce de Leite, Perdigão Presunto, Italac Queijo Mussarela, Padaria Pão Francês. Lunch: Perdigão Presunto, Italac Queijo Mussarela, Padaria Pão Francês. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Aurora Linguiça Toscana. Snacks/Other: Itambé Pro Whey Chocolate. more...

2502 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

Losing 0.1 kg a Week

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stupidforus's Journal, 19 Mar 24

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stupidforus's Weight History