Weigh In record (no journal entry) for 19 March 2024
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60.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 67.78g | Prot: 101.99g | Carbs: 203.25g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 義美 奇亞籽, So:8代餐包, Tryall 分離乳清蛋白粉-香醇可可, 全聯 牛番茄, 野人舒食 熟南瓜塊. Lunch: 油脂, 蔬菜, 中華 油豆腐, 乾麵, 7-11 蒸地瓜, 水煮蛋, 爭鮮 毛豆仁. Dinner: 馬鈴薯（水煮，加鹽）, Ikea 綜合蔬菜, 鯛魚, 雞腿（不吃皮）, 中華 超嫩豆腐, 雞蛋麵（煮熟）. Snacks/Other: 萬歲牌 堅果總匯點心包, Familymart 經典蜂蜜鬆餅, Pocky 巧克力棒, Costco 餅乾, G7 三合一即溶咖啡. more...
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Losing 2.8 kg a Week
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vicky950311's Weight History
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