Weigh In record (no journal entry) for 19 March 2024
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63 kg
Lost so far: 1.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 44.28g | Prot: 64.15g | Carbs: 66.31g.
Breakfast: 原味時代 減醣原味麥香貝果, 源穀食代 洋車前子粉, 雪比 無加糖纖優格, 煎雞蛋. Lunch: 弘陽科技 植物滷肉排, 馬鈴薯, 小黃瓜, 杏鲍菇, 全聯 黑木耳, 花椰菜. Snacks/Other: Body Goals 豌豆蛋白飲-芝麻歐蕾, 50嵐 紅茶拿鐵. more...
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Gaining 0.1 kg a Week
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linda86007's Weight History
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