Weigh In record (no journal entry) for 18 March 2024
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82.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 61.95g | Prot: 53.77g | Carbs: 117.97g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Crunchy Russin, Arla Filmjölk. Lunch: Stekt Potatis, Arla Lättmjölk, Köttbullar av Nötkött. Snacks/Other: Kavli Räkost, Pågen Surdegs Goda, Carlshamn Mjölkfritt Margarin, Kaffe (Bryggt på Kaffepulver), Carlshamn Mjölkfritt Margarin, Pågen Surdegs Goda, Arla Prästost 31%. more...
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Losing 0.8 kg a Week
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Christer Karlsson's Weight History
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