milsebiand's Journal, 05 Jun 15

milsebiand's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2015

76.1 kg Lost so far: 7.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

941 kcal

Fat: 23.11g | Prot: 63.70g | Carbs: 134.39g. Breakfast: La Campagnola Mermelada de Frutilla, CasanCrem CasanCrem Light, Tostadas de Pan de Trigo 100% Integral. Lunch: Queso Fresco, Zanahoria Cocida, Morrón, Calabaza. Dinner: Rúcula, Gomes da Costa Lomos de Atun al Natural. more...

2333 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

milsebiand's Weight History

View Complete History

milsebiand's Journal, 05 Jun 15

Submit a Comment

milsebiand's Weight History