Weigh In record (no journal entry) for 19 March 2024
|
78.9 kg
Lost so far: 22 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 61.29g | Prot: 130.42g | Carbs: 19.76g.
Breakfast: Nestlé Creme de Leite, Sadia Mussarela, Tomates, Ovo. Lunch: Ceratti Peito de Frango Defumado. Dinner: Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Tomates, Azeite de Oliva Extra-Virgem, Contra-filé, Contra-filé, Berinjela, Carrefour Pepino em Conserva . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isa Frazão's Weight History
|