Weigh In record (no journal entry) for 19 March 2024
|
111.6 kg
Lost so far: 4.3 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 68.08g | Prot: 82.76g | Carbs: 130.61g.
Breakfast: Président Creme de Ricota, Nutrella Pão Castanha do Pará e Quinoa, Dux Whey Protein Concentrado , La Serenisima Leite em Pó Zero Lactose. Lunch: Gallo Azeite de Oliva Extra Virgem, Extra Fígado Bovino, Cuscuz (Cozido). Dinner: Queijo Coalho, Hershey's Special Dark 60% de Cacau, Goma de Tapioca. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|