Weigh In record (no journal entry) for 19 March 2024
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102.4 kg
Lost so far: 15.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 49.57g | Prot: 22.05g | Carbs: 139.51g.
Breakfast: Tapioca simples. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Perdigão Big Chicken Queijo. Snacks/Other: Belma Wafer Chocolate . more...
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Losing 0.7 kg a Week
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Michele_23's Weight History
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