Dborapaz's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

77.3 kg Lost so far: 8.8 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

703 kcal

Fat: 34.18g | Prot: 38.29g | Carbs: 61.23g. Breakfast: Farinha de Mandioca, Ovo Mexido. Lunch: Aurora Linguiça Toscana, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Mexido. Snacks/Other: Melancia. more...

2094 kcal

Exercise: Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Dborapaz's Weight History

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Dborapaz's Journal, 19 Mar 24

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Dborapaz's Weight History