Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Dborapaz
Journal
19 Mar 24
Dborapaz's Journal, 19 Mar 24
Dborapaz's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2024
77.3 kg
Lost so far:
8.8 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2024:
703 kcal
Fat: 34.18g | Prot: 38.29g | Carbs: 61.23g.
Breakfast:
Farinha de Mandioca, Ovo Mexido.
Lunch:
Aurora Linguiça Toscana, Legumes Cozidos, Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Mexido.
Snacks/Other:
Melancia.
more...
2094 kcal
Exercise:
Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 3.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Dborapaz's Weight History
View Complete History