Weigh In record (no journal entry) for 19 March 2024
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99 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 109.97g | Prot: 147.57g | Carbs: 122.17g.
Breakfast: Lidl Kaisergemüse, K-Classic Thunfisch in Eigenem Saft , Rührei. Lunch: Gut & Günstig Geröstete Mandeln. Dinner: Wilhelm Brandenburg Kaminwurzerl. Snacks/Other: Dulano Salami 1A (7g), Lidl Käselaugenstange, Dulano Geflügel-Fleischwurst, Lidl Käselaugenstange, Lidl Protein Bar. more...
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Losing 0.7 kg a Week
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Tobias Dö's Weight History
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