Weigh In record (no journal entry) for 19 March 2024
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72.6 kg
Lost so far: 2.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 73.15g | Prot: 54.89g | Carbs: 173.89g.
Lunch: 輕膳仙（巧克力可可口味）, 萬歲牌 堅果補給隨行包, 福樂 福樂頂級無加糖希臘式優酪, 芭樂. Dinner: 炒菠菜, 炒高麗菜, 輕膳仙（巧克力可可口味）, 番茄炒蛋, 青花菜, 中華 板豆腐. Snacks/Other: 棗子, 義美 每日十榖養生餅（燕麥芝麻）, 義美 每日十榖養生餅（燕麥芝麻）. more...
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Gaining 0.5 kg a Week
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找到最適合自己的飲食方式！'s Weight History
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