Weigh In record (no journal entry) for 19 March 2024
|
116.9 kg
Lost so far: 5.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
2321 kcal
|
Fat: 168.52g | Prot: 65.67g | Carbs: 125.84g.
Breakfast: AH Spelt Eierkoeken, Campina Slagroom Royale, Aardbeien. Lunch: Gekookt Ei, Wapenaer Jonge Kaas , AH Dunne Maiswafels Paprika, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: Costa Ligure Pesto Genovese Bio, Milbona Geraspte Kaas, De Zaanse Hoeve Crème Fraiche, Lidl Bladerdeeg. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claudetje's Weight History
|