Weigh In record (no journal entry) for 19 March 2024
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66.5 kg
Lost so far: 11.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 54.89g | Prot: 60.51g | Carbs: 118.37g.
Lunch: Манна Каша на Молоці, Гама Картошка Тушенная с Мясом, М‘ясо. Dinner: Гама Картошка Тушенная с Мясом, Білий хліб, Манна Каша на Молоці, М‘ясо. Snacks/Other: Roshen Butter Milk. more...
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Losing 1.4 kg a Week
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the_mtae's Weight History
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