jony113's Journal, 19 Mar 24

196.Tag

71.Trai.
125.1 kg Lost so far: 36.9 kg.    Still to go: 30.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:
551 kcal Fat: 43.83g | Prot: 26.23g | Carbs: 16.16g.   Lunch: Gewöhnlicher Feldsalat, Lachsfilet, Olivenöl, Gemischte Nüsse. Afternoon Tea: Honig, Gemischte Nüsse. more...
Losing 4.9 kg a Week

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