Weigh In record (no journal entry) for 19 March 2024
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104.9 kg
Lost so far: 45.1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 39.79g | Prot: 79.76g | Carbs: 125.21g.
Breakfast: Koro Gojibeeren Getrocknet, Emma Basic Schwarzer Sesam Geröstet, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Koro Haferflocken (Großblatt), Body Attack Power Protein 90 / Natural, Milch 1,5%. Lunch: Eigene Kreation Bärlauchpesto mit Parmesan, Pinienkerne, Öl, Edeka Bio Pasta aus 100 % Roten Linsen. Dinner: Schätze des Orients Geröstete Paprika, Erlenhof Grüner Spargel, Gutes Land Schmelzkäsescheiben Chester Art, Edeka Lammlachs Mariniert. Snacks/Other: Nestle Kaktuseis Knallgrün, Nestle Kaktuseis Pink, Body Attack Power Protein 90 / Natural, Milch 1,5%. more...
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Losing 2.1 kg a Week
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Ketzerbachperle's Weight History
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