erich.dovaly's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

117.2 kg Lost so far: 7.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

2199 kcal

Fat: 56.20g | Prot: 87.87g | Carbs: 333.11g. Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Maggi Schinken-Nudeln. Dinner: Gekochtes Ei, Wurstbrot. Snacks/Other: Pflaumen, Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...

3040 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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erich.dovaly's Journal, 19 Mar 24

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erich.dovaly's Weight History