Weigh In record (no journal entry) for 19 March 2024
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113 kg
Lost so far: 1.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 92.70g | Prot: 117.78g | Carbs: 218.89g.
Breakfast: Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch. Lunch: Trauben, Lidl Norwegischer Räucherlachs, Freshona Cornichons, Tomaten, Gurke (mit Schale), Gemischter Salat mit Dressing, Florette Feldsalat , Milbona Naturjoghurt, Aldi Tortilla Wraps. Dinner: Okroschka, Maggi Schaschlik Pfanne. Snacks/Other: Storck Knoppers Nussriegel, Kinder Schoko-Bons, Aldi Vanilleeis, DM Bio Reis Sirup, Leinsamen, Chia-Samen, Himbeeren, Milbona Naturjoghurt, Kaffee mit Milch, Butterkuchen. more...
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3583 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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vera.hariton's Weight History
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