Weigh In record (no journal entry) for 19 March 2024
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52.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 40.29g | Prot: 93.30g | Carbs: 21.06g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 豬里肉（柳肉，瘦肉）, 炒青菜, 炒花菜. Dinner: 龍膽石斑. more...
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Gaining 2.1 kg a Week
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