SvetaEgorova's Journal, 19 Mar 24

SvetaEgorova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2024

76.3 kg Lost so far: 7.3 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

929 kcal

Fat: 47.45g | Prot: 84.36g | Carbs: 37.28g. Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Bombbar Протеиновое Печенье Шоколадный Брауни, Чай, Куриные Котлеты в Духовке, Помидоры, Огурец (с Кожурой). Dinner: Петрушка, Куриные Крылышки с Кожей , Помидоры. more...

2419 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

SvetaEgorova's Weight History

View Complete History

SvetaEgorova's Journal, 19 Mar 24

Submit a Comment

SvetaEgorova's Weight History