Weigh In record (no journal entry) for 19 March 2024
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84.9 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 77.27g | Prot: 205.42g | Carbs: 260.08g.
Breakfast: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri, Garant Mjölk Laktosfri, Vanliga Pannkakor. Lunch: Garant Mjölk Laktosfri, Svenskt Kosttillskott Diet Protein. Dinner: ICA Isbergssallad, Tomater, Gurka, Arla Gräddfil Laktosfri, Garant Färsk Kycklinglårfilé, Kycklingbröst (Grillat, Kokt), Liba Bröd Liba Original. Snacks/Other: Milbona High Protein Blueberry Milk Product, Garant Mjölk Laktosfri. more...
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Gaining 3.5 kg a Week
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István Sopronyi's Weight History
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