Weigh In record (no journal entry) for 19 March 2024
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 29.89g | Prot: 136.24g | Carbs: 174.04g.
Breakfast: 煮鸡蛋, 猕猴桃/奇异果, 土豆（水煮，不加盐）. Lunch: 田园主义 全麦面包. Dinner: 羊血, 油麦菜, 猪里脊肉（里脊肉，只有瘦肉）, 猪里脊肉（全块，只有瘦肉）. more...
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Losing 8.4 kg a Week
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