Weigh In record (no journal entry) for 19 March 2024
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89.7 kg
Lost so far: 15.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 104.88g | Prot: 92.00g | Carbs: 273.44g.
Breakfast: 雞蛋（整個）. Lunch: 洋蔥, 植物油, 排骨湯, 白切雞, Hachi 咖哩, 飯. Dinner: 台糖 貳號砂糖, 排骨湯, 橄欖油, 7-11 薑汁地瓜湯, 清蒸鱸魚, 炒青菜, 飯, 全家 蜂蜜核桃, 奧利奧 (Oreo) 餅乾. Snacks/Other: 早安美芝城 原味蛋餅, 義美 低糖豆漿. more...
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Losing 2.1 kg a Week
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