Weigh In record (no journal entry) for 19 March 2024
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89.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 24.97g | Prot: 23.58g | Carbs: 47.60g.
Breakfast: 家樂氏 (Kellogg's) 東尼香甜玉米片, 義美 全脂鮮奶, 煎雞蛋. more...
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Losing 7 kg a Week
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