Weigh In record (no journal entry) for 19 March 2024
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74.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 36.42g | Prot: 93.13g | Carbs: 146.35g.
Breakfast: 甘百世 72%黑巧克力, 7-11 紐奧良風味鮮蔬烤雞三明治, 7-11 熱濃粹美式, 水煮蛋. Lunch: 能量小姐 水煮嫩雞胸, 芭樂. Dinner: 7-11 香菇雞湯, 7-11 茶葉蛋, 香蕉. more...
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Losing 2.8 kg a Week
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tinaNaNaNaNaNaNa's Weight History
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