Weigh In record (no journal entry) for 18 March 2024
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52.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 49.81g | Prot: 48.85g | Carbs: 193.28g.
Breakfast: SPAR Semmel, Schärdinger Gauda, SPAR Donut Nuss Nougat. Lunch: S-Budget Frischkäse Natur, Schärdinger Bergbaron Creme, SPAR Semmel. Dinner: Milka Luflee, Dummy (Kohlehydrate), Barilla Fusilli, Landgut Feines Hühnerfilet. Snacks/Other: Mini Zucker Donuts Donut. more...
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Losing 0.1 kg a Week
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jeaninejelinek's Weight History
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