amandacarem20's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

56.2 kg Lost so far: 0.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

1247 kcal

Fat: 28.05g | Prot: 92.41g | Carbs: 153.06g. Lunch: Maratá Cuscuz Flocão, Peito de Frango, Pão Francês. Dinner: Peito de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Italac Leite em Pó Integral, Apti Aveia em Flocos Finos. more...

1576 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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amandacarem20's Journal, 18 Mar 24

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