andreebp's Journal, 18 Mar 24

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Weigh In record (no journal entry) for 18 March 2024

61 kg Lost so far: 14.8 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2024:

396 kcal

Fat: 15.30g | Prot: 27.49g | Carbs: 36.32g. Breakfast: La Virginia Té. Lunch: Pechuga de Pollo (sin Comer la Piel), Ilolay Crema de Leche , Papa Cocida. Snacks/Other: Uvas Verdes. more...

1659 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 0.7 kg a Week

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andreebp's Journal, 18 Mar 24

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andreebp's Weight History