Weigh In record (no journal entry) for 18 March 2024
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66 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 43.07g | Prot: 33.17g | Carbs: 125.01g.
Breakfast: Kuru Hurma, Kavrulmuş Tuzlu Kaşu Fıstığı, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Badem, Fındık, Dost Ayran. Dinner: Turşu, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Yurt Etli Bulgur Pilavı . more...
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1857 kcal
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Exercise:
Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Housework - 1 hour. more...
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Gaining 0.1 kg a Week
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sema yılmaz's Weight History
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