|
77,5 KG, Fat 17,4%, FFM 64 KG
|
77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1531 kcal
|
Fat: 82.58g | Prot: 70.61g | Carbs: 118.20g.
Breakfast: Body & Fit Whey Perfection, AH Yoghurt Griekse Stijl, Nespresso Koffie, Nespresso Koffie. Lunch: Nespresso Koffie, Jumbo Pindakaas American Style, Wasa Vezelrijk Knäckebröd, Mandarijn, AH Fries Roggebrood, De Zaanse Hoeve Jong Belegen 48+. Dinner: Grapefruit, AH Italiaanse Courgetti Carbonara, Activia Kokos. Snacks/Other: Gekookt Ei, Gyoza, Weichenatwpaner 0.0. more...
|
Losing 1.2 kg a Week
|