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mc第一天
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 18.28g | Prot: 94.28g | Carbs: 213.67g.
Breakfast: 福記 阿薩姆茶葉蛋, Tryall 茶湯會分離豌豆蛋白-紅豆拿鐵. Lunch: 壽司. Dinner: Creative Power 全分離乳清蛋白-日式抹茶口味, 主婦聯盟 冷凍烤地瓜, 健康廚房 柚香檸檬, 全聯 牛番茄. Snacks/Other: 全聯 牧真鮮乳. more...
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steady weight
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