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54
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55 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 73.40g | Prot: 100.81g | Carbs: 167.00g.
Breakfast: Muz, Lezita Pesto Sos, Çokça Közlenmiş Patlıcan , Polonez Fit Yaşam Piliç Füme Eti, Onur Lor Peyniri, Migros Labne, Seed'n Grains Karabuğday Patlağı . Lunch: Eti Lifalif Bitter Çikolatalı Yulaf Bar, Fellas Vegan Protein Bar Strawberry & Cacao, Fiskobirlik Fındık Ezmesi. Dinner: Polonez Fit Yaşam Piliç Jambon , Keskinoğlu Buffalo Wings, Mlife Chia Tohumu, Birşah Tam Yağlı Homojenize Yoğurt, Çokça Hindi Tandır, Pirinç Pilavı, Yayla Yayla Çorbası , Pırasa Yemeği. Snacks/Other: Muz. more...
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1912 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Cardio - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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thegizzem's Weight History
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