Weigh In record (no journal entry) for 18 March 2024
|
91.5 kg
Lost so far: 1.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 82.70g | Prot: 58.13g | Carbs: 240.42g.
Breakfast: Italac Leite Integral, Magro Açúcar Light , Café. Lunch: Pitaya, Sulita Pernil Suíno Cozido e Defumado, Abobrinha Refogada. Dinner: Baly Energético Melancia, Pimentão Amarelo, Batata Inglesa Cozida, Bacalhau do Atlântico, Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Oggi Picolé de Limão. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunads89's Weight History
|