Weigh In record (no journal entry) for 18 March 2024
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87.6 kg
Lost so far: 1.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1760 kcal
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Fat: 57.85g | Prot: 95.26g | Carbs: 219.28g.
Breakfast: Tirol Leite Desnatado, Pastel de Carne, Melitta Café sem Açúcar , Torta de Morango. Lunch: Feijão Preto Cozido, Repolho, Carne de Panela, Arroz Parboilizado Cozido. Dinner: Forno de Minas Folhado de Frango, Abóbora Cabotia, Hemmer Ketchup Zero, Ovo Frito, Carne Moída Refogada, Pão Caseiro. Snacks/Other: Vitao Granola Integral Cacau e Coco, Tirol Leite Desnatado, Adaptogen Gold Whey, Maçã, Nestlé Iogurte Natural 2 Ingredientes , Caqui. more...
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Gaining 0.5 kg a Week
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jaquevenson's Weight History
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